12-Week Athletic Strength System for Runners
A science-backed strength plan to build power, prevent injury & enhance performance. Run, lift, recover.
3 Unique Strength Workouts + 2 recovery sessions per week. New workouts every 4 weeks over 3 program phases.
Progressive, phase-based training for lasting strength gains
Integrates with your current running plan – no schedule overhaul needed
Full app access – workouts, video demos & progress tracking + PDF reference package.
A science-backed strength plan to build power, prevent injury & enhance performance. Run, lift, recover.
3 Unique Strength Workouts + 2 recovery sessions per week. New workouts every 4 weeks over 3 program phases.
Progressive, phase-based training for lasting strength gains
Integrates with your current running plan – no schedule overhaul needed
Full app access – workouts, video demos & progress tracking + PDF reference package.
A science-backed strength plan to build power, prevent injury & enhance performance. Run, lift, recover.
3 Unique Strength Workouts + 2 recovery sessions per week. New workouts every 4 weeks over 3 program phases.
Progressive, phase-based training for lasting strength gains
Integrates with your current running plan – no schedule overhaul needed
Full app access – workouts, video demos & progress tracking + PDF reference package.
BONUS:
Pre-run Activation & Post-run Mobility Guide
Ultimate Recovery Blueprint
Requires: dumbbells, barbells, medicine balls, bands (standard gym access)
Who it’s for:
Whether you’re a serious runner or new to the road or trail, this program will easily integrate with your running schedule. You’ll achieve a new level of strength, power, and resilience to feel stronger for every mile.
FAQ:
What equipment do I need?
Access to standard gym equipment (dumbbells, barbells, medicine balls, bands).
Do I need resistance training experience?
Some resistance training experience is recommended. The program is built to progress exercises over 3 phases, with the first phase being approachable to build your base. Our Minimal Equipment program is great for beginners and those more experienced looking for efficiency and home-based training.
Is this a running program?
No, this is a precision made strength and recovery program to enhance your running performance, build strength, prevent injuries, and achieve balanced fitness. We provide instructions on how to integrate it with your weekly running.
Are there exercise demos and instructions?
Yes! Every exercise is linked to a demo video. We also provide clear instructions for using your program that help you jump right in, fast.
Do you offer refunds?
We don’t offer refunds for PDF programs, as once you download it there’s no way for us to reclaim it from you. But, if you’re not satisfied please reach out and we can provide a discount towards another of our programs or coaching subscriptions.
