The Intuitive Approach

What’s Included

  • Personalized strength training programs, updated monthly (app-based)

  • Tailored running plans (or integrate your current running schedule)

  • Mindset coaching, reflection, mindful prompts

  • Recovery coaching and tracking

  • Bi-weekly coaching calls

How it Works

  • Initial deep-dive interview assessment

  • Goal-planning, mindset mapping

  • Personalized program built and adjusted to feedback

  • Access through the TrainHeroic mobile app

Who it’s For

  • You’re a runner burned out by options and optimization culture

  • You’re an endurance athlete who wants more than a training block

  • You’re looking for a way to integrate different goals: strength, endurance, and purpose in movement.

  • You value mindset, recovery, and intention—not just PRs

Coaching for Runners Who Want More. Join Resident Athletics Integrated Performance System—The Intuitive Approach.

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