Stop Chasing Progress That Doesn’t Feel Like Growth
Burned out by training or looking for direction? You’re not alone.
We'll help you rebuild with intention. Programming, mindset, recovery, purpose.
We believe performance can be powerful and personal.
Our approach blends personalized systems with an intuitive approach—so training supports your life, not overtakes it. performance that’s about resilience, clarity, and longevity.
Resident Athletics is an online performance training studio that exists to help runners reconnect with why they train.
We offer performance coaching that integrates strength, endurance, mindset, and recovery. Built for people who want clarity in their process, not just outcomes.
Founded by a former NBA performance coach, our methods blend high-level science with grounded, personal coaching that reflects the bigger picture of why we move.
I’d spent years coaching elite athletes, but I’d lost connection with my own purpose.
After years in high-performance environments, coaching NBA players and optimizing systems, I realized something was missing. I was so focused on outcomes, that I’d lost touch with process and practice.
I built Resident Athletics to help runners and high-performing humans rebuild a deeper relationship with their training.
If you’re looking for performance with purpose, I’d love to hear your story.
Background:
MSc, Exercise Science (Applied Strength & Conditioning), former Certified Athletic Therapist
6 years with Toronto Raptors/Raptors 905 (NBA medical-performance team)
CSCS + advanced certifications in rehab & injury prevention
Amateur runner, triathlete, hybrid training
