Custom training programs

Built for Runners. Strength, Precision, Performance.

Personalized training programs for purposeful independent training. Subscription-based for proven progression.

Standard Program Subscription
$195.00
Every month
$507.00
Every 3 months

Best for sport-focused performance goals and beginners. 3-month term equivalent to $169 per month.

✓ Detailed Initial Analysis
✓ Personalized Strength Training, Mobility, Running
✓ 3 Unique Strength Workouts + Running Workouts Optional
✓ App-Based Program Access + Tracking
✓ Monthly Feedback + Updated Program with Progressions
Premium Program Subscription
$269.00
Every month
$717.00
Every 3 months

Best for multiple performance goals and advanced training. 3-month term equivalent to $239 per month.

✓ Everything from Standard Subscription PLUS+
✓ 5 Unique Strength Workouts + Running Workouts Optional
✓ Included Active Recovery Sessions

FAQs

  • An initial personal assessment and intake to understand your specific goals, training environment, and fitness level. Our programs are then built to provide precision strength training, functional fitness, mobility, and endurance. You’ll get updated delivery via mobile app every month you’re subscribed.

  • We can create custom programs for any equipment setting (even minimal home setups!). The more equipment you have access to, the more advanced and diverse exercises we can apply.

  • Programs run in phases of 4 weeks. Each week’s workouts will gradually increase in intensity. We’ll then build out the next phase ensuring progressive overload and exercise advances. We’ll continue to build phases as long as you’re subscribed.

  • Our custom program subscriptions are meant for independent training that you can immediately start using via our training App. There’s no coaching calls or recurring communication beyond program feedback. For a more guided approach, see our advanced coaching application!

  • We use the TrainHeroic mobile app for intuitive, user-friendly program viewing, tracking, exercise demos, chat features, and scheduling.

  • Plans can include goal-specific running workouts integrated with strength training, or focus only on strength and mobility, if you have your own run programs you follow.

  • Cancel anytime and you won’t be charged for your next month. You’ll keep access to your program until the end of your subscription cycle, after-which your account will be removed. We can’t offer any refunds once programs have been created and delivered.