Training with Purpose. Coaching for Runners Who Want More Than Metrics.
Strength, endurance, and mindset coaching for runners.
More Than a Training Plan. mindful performance.
We coach runners and hybrid athletes who are ready to move past the noise—past optimization culture and burnout.
You’ll get structure, strategy, and guidance. Reconnect with the why behind your training.
We blend science-backed performance coaching and NBA experience with mindset tools and creative reflection to help you train with purpose and stay on the road. Live the process.
Resident athletics integrated running performance system
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Our signature coaching experience. Strength, endurance, mindset, and recovery—all in one intentional path. Find performance and purpose with a fully personalized approach.
We’ll meet biweekly to refine your training, process challenges, and reconnect you with your performance values. Custom training programs delivered via app.
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Jump right into training with our premium ready-to-go functional strength and recovery programs. These digital plans are designed for runners, hybrid athletes, and endurance athletes, making it easy to integrate strength training with your running schedule. Choose your focus and take your performance to the next level.
Who ARE resident athleteS?
Runners of any level: Find purpose, performance, and a sustainable way to build.
Hybrid athletes: Balancing running, strength, and life—and needing structure without intensity overload.
Endurance: Ultra runners, triathletes, cyclists, or trail craving more intention in their process and durable systems for longevity.
